​The information on this website is for educational purposes only. It is based on the personal and professional experiences of the author and should not be taken as professional medical advice or used as a substitute for medical care. 

In addition, nothing on this website is intended to diagnose, cure, treat or otherwise mitigate any disease. If you need a medical diagnosis you are encouraged to seek the advice of a qualified medical doctor. We advise that you consult with your physician before making any exercise or dietary changes or taking any nutritional supplements.